What determines male potency:
- First of all, about your temperament: you can't get away from your genetic predisposition, no matter how hard you try. If you are sexually "quiet" by nature, then without the use of potency stimulants of various kinds, you will not be able to radically change the pace of your sex life.
- second, self-confidence, as well as the life experiences that support this confidence, are of great importance to male sexual strength. Fortunately, anyone can work on her character to change for the better, it all depends only on you.
- third, the normal functioning of the whole organism, that is, the heart, nervous system, various vessels and endocrine glands functioning harmoniously, provide the necessary foundation for normal potency. After all, if something hurts, or a skin rash, or an untrained heart can't handle the stress, then you won't have time for sex!
- fourth, some psychological reasons can have a depressing effect on its potency. A bad first sexual experience that hurts your pride, or a low self-esteem due to a failure in life, not so seldom leads men to impotence. Sometimes the psychological reasons run so deep that you can't resolve them without talking to a psychotherapist.
- fifth, male potency is directly dependent on the female. Have you noticed, of course, that women influence you sexually in different ways? One provokes a sharp sexual desire and the other is nothing but boredom. Also, your sexual tastes can be very different from the tastes of other men. To each his own, as they say.
The most common causes of power problems.
Not so long ago, doctors believed that the cause of weak potency in men in 80% of cases is psychological problems, for example, stress (sometimes chronic). The fact is that medical science at that time did not know factors that affected potency such as hormonal problems, vascular diseases, etc. , so it was all attributed to fatigue and stress. Patients were advised to get more rest and stop being nervous, go on vacation for a change of scenery or take a sedative. As you can imagine, this treatment did not always help.
With the development of science, everything has changed and now the psychological causes of impotence account for only one tenth of erectile dysfunction cases. On the other hand, the help of psychotherapy should not be underestimated, and its use often helps patients "recover" more quickly during treatment.
Diseases more harmful to potency
Cardiovascular diseases are the absolute leader here. And this is not surprising if you remember that the erection process is directly related and depends on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working well or the blood vessels are clogged, we cannot speak of an erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small decrease in blood sugar levels leads to a significant increase in the strength of an erection and, as a consequence, in the quality of sexual life.
The third disease, which is often the cause of low potency in men, is obesity. The quality of life of a modern person is growing, we eat tasty and a lot, but we move a little. As a result, we get fat, the load on the heart grows, and the blood vessels fill with fat, the potency decreases, and now the sausage in the dough is more interesting to us than the curvy beauty in the office next door. At this point, you decide for yourself what is more interesting to you: fitness, stretchy muscles, and self-confidence with all the life bonuses that go with it, or fragrant bacon and beer belly (plus).
Finally, we can mention hypertension, as well as some medications that lower blood pressure.
Race-related reasons for low potency in men
Our successes or failures at work affect potency in some way. It would seem that everything is obvious: the better you work, the more fun the sex life is! In fact, not everything is so simple. The tension and excitement that accompany the work process, of course, negatively affect the potency. And the more trouble our job gives us, the less sex the bed brings us.
An interesting fact: people who are not very intelligent professions, for example, janitors and plumbers, have an above-average power. And one more fact: the bigger the city, the lower the sexual power of the townspeople.
These facts are explained quite simply: the ubiquitous progress is the culprit. As a result of the rapid development of civilization, the amount of information processed by one person per day is also growing rapidly, including a large number of social contacts every day. At the end of the working day, a modern person is so exhausted from communicating with other people that he comes home so emotionally and physically drained, and he has no strength left for sexual exploits.
Why is the problem of potency so urgent?
Science says that the average man thinks about sex every three minutes. And imagine: he thinks about women every three minutes during the day, and when he gets the chance to make his dream come true, erectile dysfunction inflicts a "back stab" on him. He wants to have sex for an hour, and "thanks" to premature ejaculation, intercourse is set to a minute and a half. How could he not fall into despair in the face of such surprises. . . And after all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in suspense, forcing him to rush and fuss forever. Is it possible now to imagine a person without a mobile phone? Now people often work, even while resting, paradoxical as it may seem. Think: once, going out to the street, we just walked, we went where we wanted, the boss could not immerse ourselves in work right in the cafe ringing a bell. We have become easily accessible socially, but we have lost the freedom of solitude and the tranquility that accompanies it. We have to constantly do something to make money, spin like a squirrel on a wheel and the end of this race is not in sight.
How Family Life Affects A Man's Potency
Married men retain their sexual potency for about 10 years longer than single men. Quality regular sex significantly prolongs a man's "sex age".
Is it true that mobile phones inhibit potency?
So far, studies only show that high-frequency radiation from mobile phones reduces the number of sperm in semen. This applies to those men who carry a cell phone on their belt or in their pants pocket. No cases of any serious influence of phones on power have yet been observed. However, no one is bothered by being reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed every day, as is common in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol regarding its effect on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase appetite. A beer belly is usually the result of the chips, nuts, fish, and crackers you eat with your beer. As we already know, obesity is one of the reasons that guarantee the reduction of sexual desire and capacity. The best alcoholic drink before sex is half a glass of champagne or some dry wine.
What food increases potency?
Once upon a time, healers advised strengthening male strength to eat any food that resembles a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say the opposite: they recommend low-calorie foods that contain a large number of vitamins and minerals: seafood, vegetables, fruits, etc. A light salad of fruits and vegetables will be prepared before intercourse, but it should not fill your stomach with meat.